Specific work on problem areas – may include assessment, trigger point treatment, cross-fiber friction and stretching techniques.

Can be pre or post event to help prevent or treat injuries.  Usually targeting muscles specific to your sport.

Using longer, slower strokes to calm the nervous system.  The effects of ongoing stress and the connection with dis-ease, have been well studied.  Relaxation massage is beneficial for everyone.

To nurture yourself and relieve the aches and pains associated with pregnancy.  A pregnancy cushion is available for your comfort, up to the 28 week stage.